worried-girl-413690_1280Stress is the biggest weight you can’t see. That’s why it can be hard to tell just how stressed you are until it’s too late. Don’t get to “too late.”


Cutting
Learn about the dangers of cutting and how to get help.

www.kidshealth.org

 

Getting through Tough Times
Learn about and read real stories about common issues that cause stress in teens.
us.reachout.com

 

Grassroots Crisis Intervention (Crisis/Suicide/Runaway/Shelter)
Grassroots operates a 24-hour crisis intervention and supportive counseling hotline. Callers may remain anonymous and may call for a variety of reasons including suicide, family and relationship problems, shelter needs, violent or threatening domestic situations, loneliness or depression, and chemical dependency issues, among others. The Hotline is available 24 hours a day, seven days a week.

grassrootscrisis.org / 410.531.6677

 

A Personal Guide for Managing Stress
An article written specifically for young people from 12 to 18 years of age to learn about stress and how to manage it.

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/For-Teens-A-Personal-Guide-for-Managing-Stress.aspx

 

Creating your Personal Stress Management Plan
Details a 10-point plan on how to manage stress as a teen.

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/For-Teens-Creating-Your-Personal-Stress-Management-Plan.aspx